Running Science

For the fear of thieves, there is no fundamental reason. Anyone appropriate title should be clear whether male or female, he does not bring any while running. Now it is pretty full wallets and jewelry person, so why would you grab the victim of water. In addition, the thieves did not find that there are so many people sitting in a chair or walking, why choose a floating target. And he could also run in front of you. However, it is better not to work in isolation in the dark.
Although it is not static. There is a woman who simultaneously run along the park for several years in New York, and did not bother anyone. Some people just want to do bad things. You do not need to put them on the team, you just need to keep them away from you. There are many ways you can keep them away from you. I once saw a woman in Central Park hold four inch long needle, no cap here. This is terrible, because it seems stab someone at any given time. The people running the same track it all kept away. I knew there was such a person. Some women also carried a big stick in their hand when they went for a run. When some people are planning to run, they damaged the dog or whistles on them. Works with another person, whether man or woman, it is an effective means of intimidation. Run with the big dogs can also play such a role.
fear of bodily harm, it is also a concern in women's heart. As I said in the third chapter. Not long ago, a physician who wrote in the magazine "Playboy", which is the most dangerous form of racing sport. He said that for a woman, this is the matrix ligament and dislocated chest apart.

chest as he deflated gas balloon, which hang down. I spoke with many risks and doctors, all of whom expressed their confusion. It is impossible to find a reasonable basis in the medical literature. Instead, he said that women have their breasts became strong after running. This is because the movement of the two hands made of chest muscles strong. I may question many women, but no one said something was wrong with their uteruses.
Many women are afraid that their muscles become rigid, it seems like a hard lump block. The reality is that women and men runners runners are the same, their muscles would never be sticky. You can see the legs of the woman cautious when you see women working on the road. You will see a soft and nice way of long muscle, but muscle improvement. And, no matter how hard his exercise program, how long it takes and how fast his speed, his leg muscles always keep it that way.
to improve the running result, some women even have to try Weightlifting. However, Jack Weir Mo who worked at the National Institute for Athletic Health Insurance noted that the strong muscles does not mean large pieces. He said: "the illusion of comics, emaciated children can be as strong as the villain to put sand in their face, more powerful than the villain." You Weir, known for working for women runners said that some women more than 44 percent of the force, but without the muscle increased.

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